A Wellness Consultation will provide you with a launching point for making positive change on your journey to the level of health you desire. It is particularly useful, if you are really ready to work on yourself, but don’t know where to start, and need advice, direction, a plan and positive support.
The Wellness Consultation involves an extensive review of your medical history, lifestyle, diet, stress relief mechanisms, and exercise habits, as well as your wellness goals, expectations, and level of commitment to achieving your goals. This allows us to create short term wellness goals, which are both manageable and achievable for you.
Personalized fitness information, nutrition tips, weight management, motivation and more!
Wellness Consultation is a dynamic partnership that engages individuals in conversations – building awareness and knowledge, inspiring great intentions, and eliminating barriers, thereby, empowering people to live fully expressed, healthy lives.
How Does It Work?
Appointments available in-person, by phone, or Skype.
During your Wellness consultation sessions you meet with your wellness coach to:
Discuss wellness goals and current health and lifestyle status
Assess your readiness for change
Create and work on short and long-term goals
Identify barriers and problem solving strategies
Follow-up communication while you work toward your goals can be conducted by email, phone, or in person and scheduled as determined by you and your coach.
Contact me for pricing and further details 1-773-562-1926.