IN-HOME PERSONAL TRAINING

Schedule when and where it’s the most convenient and comfortable for you. The rest leave on us.

In-home personal training will give you no more space for excuses for not having the time to get to the gym. Benefit of in-home personal training – Not only do we hold you accountable for your workouts, we come to you. We meet you at  your home, office, hotel or at the park – with a variety of equipment, personalized routines and expert guidance on proper form, posture and biomechanics. 

Our In-home personal training services are designed to help individuals achieve their utmost potential. If you are simply looking for better health, improved posture and balance, you want to feel stronger, you want to look better or you want to have more energy. Our programs utilize a variety of traditional strength and functional methods to develop both strength and coordination, increase fat loss, decrease your risk for injury and enhance your performance. Our goal is to maximize your workouts and keep you moving one step closer to your goal, every workout. Our workouts are dynamic, educational, safe, and most importantly productive. We incorporate resistance training, balance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Coach Gabby successfully designs programs for people of all body types and abilities, making them fun, efficient, challenging and capable of producing the results they expect and deserve. Every client gets personalized attention from the beginning of their program to the end.

What makes Coach’s Gabby programs so effective is that your program is completely customized to you, and your unique body type. We focus on your specific problem areas and fitness goals. And since the program is customized to your exact needs you don’t waste time doing things that won’t work for you. We will be making your efforts pay off!

Our 30-55 minute sessions specialize in areas such as:

Resistance exercise

Cardiovascular training

Weight loss and management

Running/race training

Sport-specific training

Balance and conditioning

Pre/Post Natal
Exercise during pregnancy may seem daunting. We will work with you throughout your pregnancy adjusting each session so you can feel at ease knowing you are working out in a safe environment for you and your child. Then when you are ready to come back to training we can work with you to design a program, which takes into consideration any effects of childbirth, to help you get back into exercise when your physician gives you the all clear to exercise.

We start with an initial evaluation then develop a personalized training program for you that incorporates your personal fitness/performance goals and is based on your body’s current abilities. Your personalized training program may incorporate aspects from a variety of training and fitness disciplines, such as yoga, Pilates, stretching, resistance training, circuit training, or cardiovascular training. Over time, we will adjust your customized training program as you progress and you achieve interim goals along the way.

Finally if you’re interested, we’ll educate you along the way about topics such as your body, its biomechanics, training techniques, fitness practice and basic nutritional elements.

We work side-by-side with you in your home at your convenience. That means no more excuses. No more packing for the gym, no more worrying about parking, lockers or gym fees. It’s now all about you.

Our personal trainers and yoga instructors service the greater area of Chicago and surrounding suburbs including Oak Brook, Hinsdale, Burr Ridge, and most of Dupage county.

Contact us to find out if we service your area and schedule your consultation: 1-773-562-1926 or gabrielahosakova@gmail.com

  2 comments for “IN-HOME PERSONAL TRAINING

  1. Tamara Ruiz
    January 19, 2015 at 4:27 am

    Would like pricing for in home training

    • Gabriela
      January 20, 2015 at 10:44 pm

      Hello Tamara, feel free to add me on Facebook and I’ll provide you all informations needed.

      Thank you!

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